joyce (joyce) wrote,
joyce
joyce



average water consumption per day: 85.7 ounces (worse than previous week)
average fruit/vegetable consumption per day: 3.3 cups (ditto)
number of sodas: 0 (better)
number of days with sweets eaten: 6 (man, my sweet tooth was acting up last week) (worse)
approximate calorie deficit for the week (approximate in that it's estimated via fitday, so things might be a little off): 4748 calories, or 1.4 pounds (better)
Sunday: nada
Monday: walk to school, 60 minutes swimming (a one way trip to school is about 1.6 miles and takes me about 35 minutes)
Tuesday: walk home
Wednesday: walk to school, 2.5 mile walk, 30 crunches, 30 situps, 10 push-ups
Thursday: walk to school
Friday: walk to school, walk home, 3 mile walk at the gym
Saturday: nada

Last week was worse than the previous week for exercise. It is nice to see, however, that even my worst weeks these days are so much better than my best days a few months ago. And this week shaping up to be much better.
Tags: exercise:weekly
Subscribe

Recent Posts from This Journal

  • (no subject)

    Like a boss.

  • (no subject)

    Yuletide letter placeholder, ahoy!

  • (no subject)

    I did Not Prime Time this year, which made me actually write something for the first time since Yuletide. It was fun! It was also a lot more low key…

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 2 comments