joyce (joyce) wrote,
joyce
joyce



average water consumption per day: 85.7 ounces (worse than previous week)
average fruit/vegetable consumption per day: 3.3 cups (ditto)
number of sodas: 0 (better)
number of days with sweets eaten: 6 (man, my sweet tooth was acting up last week) (worse)
approximate calorie deficit for the week (approximate in that it's estimated via fitday, so things might be a little off): 4748 calories, or 1.4 pounds (better)
Sunday: nada
Monday: walk to school, 60 minutes swimming (a one way trip to school is about 1.6 miles and takes me about 35 minutes)
Tuesday: walk home
Wednesday: walk to school, 2.5 mile walk, 30 crunches, 30 situps, 10 push-ups
Thursday: walk to school
Friday: walk to school, walk home, 3 mile walk at the gym
Saturday: nada

Last week was worse than the previous week for exercise. It is nice to see, however, that even my worst weeks these days are so much better than my best days a few months ago. And this week shaping up to be much better.
Tags: exercise:weekly
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