joyce (joyce) wrote,
joyce
joyce

I had to open yesterday morning, so I didn't get enough sleep the night before. I was tired by the time I got home, but I was pretty alert and didn't feel especially sleepy. Last night, I got 8 hours of sleep and got to wake up without an alarm, and was sleepy and groggy - like, I could have fallen asleep on the desk groggy - at work, and I'm crazy yawny now that I'm home. This doesn't make sense. :)

One of the goals for the semester is to finally figure out what a good amount of sleep for me is, get into a sleep schedule, and stick to it. One of the other goals is to really start tracking my food again, not just for calories and stuff, but for how I feel when i eat certain things. Because I'm tired of being tired for no good reason.
Tags: sleep
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