We stopped at the store before dropping me off at work to get honey so that we could make terriyaki tonight. We also needed fruit. I saw a big display of snap beans (one of the very few kinds of beans I eat) and my body reached up and said "GIMME." So I got some. (I'm steamed them up with dinner, incidentally, and damn, they're good.) This was on the tails of an incident this afternoon whereupon I fed my body a pizza quesidilla and ice cream for lunch, and it demanded a nap, right then, no questions asked. As Jeff said "Fat is not one of the food groups." The point? I've got to start remembering that eating well is not a one day thing or a two day thing or a one week thing. Eating well is an all the time thing, and I've got to get better about that.